Your guide to all the Monday Motivation emails! (And if you’re not getting the Monday Motivations, sign up here.)
Simple ways to cope, presented in an amusing way.
Click on the one you need…
- Stay strong in the face of challenges. Link
- Do something you don’t want to do. Link
- Helpful breathing techniques. Link
- Think of a funny headline to describe what’s happening. Link
- Deal with flashes of anger or frustration. Link
- Choose how you will respond to things. Link
- Use funny words to boost your mood. Link
- Settle your emotions. Link
- These weather reporters will remind you that your moods will pass. Link
- Use a mental BINGO card to set realistic expectations. Link
- Control your stress by getting curious. Link.
- Cheer yourself up by thinking about how things care for you. Link
- Use a snow globe image to stay in the current moment. Link
- Are you stuck obsessing over a thought? Try the demolition crew. Link
- Influence your moods and thoughts with this “toaster” trick. Link.
- Don’t let your thoughts derail you. Link
- How to handle situations that feel overwhelming. Link
- Find more wonder and awe all around you. Link
- Stop thinking about an awkward moment. Link
- Imagine your challenge as a video game. Link
- Stop over-thinking. Link
- How to find overlooked beauty. Link
- Don’t let your emotions overtake you. Link
- Fully lean in to your emotions and see a benefit. Link
- Amuse yourself by asking, “How would a pro wrestler handle this?” Link
- Simple breathing exercise to reduce anxiety. Link
- Take a mini-vacation from your worries. Link
- Wake up to your actual life. Link
- Use a “pretend survey” to stop worrying about what others think. Link
- Get mad in order to cheer up. Link
- Why it’s helpful to picture life as trail mix. Link
- Remember: you don’t need to react to everything. Link
- Don’t try to become someone you’re not. Link
- Can bad news actually be good? Link
- Something to consider during tough times. Link
I’ll add more as we go!